Coach Amanda Jabczynski

Less Hustle, More Harmony Reader, if life feels like it’s been pulling you in 17 different directions—hello peri-menopause, post-menopause, or just plain stress—you’re not the only one. Our bodies were never meant to run on constant “go mode.” And when hormones, energy, and sleep take the hit, it’s easy to feel adrift. That’s why I'm sharing 6 Anchors for Hormone & Metabolic Health—a steadying framework that keeps you grounded, no matter what season you’re in. These aren’t extreme hacks or...

Yes, You Can Build and Protect Muscle with a Low Carb Lifestyle Reader, ever heard this one? “You can’t strength train and build muscle without carbs.” It’s one of the loudest myths out there—and it’s flat-out wrong. The truth? Ketones don’t waste your muscle, they protect it. Here’s how: They spare your protein by giving your brain another fuel source that may actually be preferred over glucose. They boost cellular energy, making your workouts and recovery stronger. They lower inflammation,...

Hey Reader, In our Seasons in the Orchard call this week, one of our clients asked us: 👉 “Okay, now that I've graduated Seedlings, I know how to reverse insulin resistance, but how do I actually know when I have reversed my insulin resistance?” That’s the real million-dollar question. And it’s one I hear often—from our clients, and honestly, one I asked myself many times as I’ve walked this road the past two years. The truth? Reversing insulin resistance takes time, but there are signs that...

Hey Reader, You’ve probably heard that old line: “You are what you eat.” Cute, but incomplete. The truth is closer to this: you are what your gut bacteria can digest without throwing a fit. That’s where mindful eating and fermented foods come in. When we fast, we’re giving our digestive system a much-needed rest. But when it’s time to eat, mindful eating is what turns a meal into nourishment instead of just fuel. It’s slowing down, chewing thoroughly, tasting the flavors, and thanking the...

Hey Reader, You’ve probably noticed—fasting advice is like coffee orders these days: endless combinations, each with its own loyal fan club. And if you’re post-menopausal, insulin resistant, or even dealing with pre-diabetes, type 2 diabetes, or managing type 1 diabetes, picking the right style matters more than ever. Let’s talk about three of the big names in the fasting world and what they bring to the table (or in this case, what they don’t bring until your eating window opens). 🍽 Gin...

Hey Reader, Ever found yourself halfway through a snack you don’t even like—just because it’s there or just because it's what you always do in a stressful situation? Yeah. I call that stale popcorn 🍿 energy. - And it’s one of the sneakiest ways we sabotage our progress. Researchers studied this. They gave moviegoers popcorn—some fresh, some stale.- The ones who usually get popcorn at the movies ate it all... even the stale stuff.- Why? Not because it was good. Because it was routine....

Hey Reader, If summer’s felt a little... off—you’re not alone. Maybe your meals are hit or miss, your energy’s dipping, or your blood sugar feels like it’s got a mind of its own. You’ve been trying to “be good,” but between the heat, travel, and life’s general pace… your rhythms have gone rogue. And maybe, deep down, you’ve told yourself: "I’ll get serious again when things calm down in the fall." But let’s be honest— Fall doesn’t bring ease. It brings more noise—even if you’re not in the...

You're Body is Not Broken - It Just Deserves a Better Plan Reader, let’s talk about what actually works when you’re a woman navigating midlife hormones, metabolic mayhem, and faith-fueled wellness goals. I recently had the joy of joining the Faithful Fitness Podcast to pull back the curtain on: ✅ Why fasting hits differently for women (especially in midlife) ✅ How to spot hidden food addiction—yes, even with “healthy” habits ✅ The kind of carbs that actually support your hormones ✅ Why...

Still eating those boring BBQ leftovers from the July 4th Weekend? Reader, Quick question: do you still have a container of pork (or beef brisket if you're in Texas) in the fridge that’s just about to become a science experiment? Let’s redeem that meat. The truth is, using one protein in multiple ways is one of the easiest, most budget-friendly strategies for eating well—without spending your whole Sunday chopping onions and pretending to love meal prep. Here’s the thing: You don’t need a new...

The Breakfast Swap That Could Change Your Life Reader, let’s crack a myth wide open, shall we? 🥚 Somewhere in the ‘80s and ‘90s, eggs got canceled—blamed for raising cholesterol and wrecking heart health. So we swapped ‘em out for “heart-healthy” bowls of sugar-loaded oatmeal, and guess what happened? More blood sugar crashes. More insulin resistance. More hangry mornings. Here’s the truth: dietary cholesterol ≠ blood cholesterol. Your body is really smart. It makes most of your cholesterol...