You're Not Weak. Your Rhythm is Off.

Reader,

If your cravings feel louder in December, it’s not because you’ve suddenly lost all self-control.

It’s because your rhythms are off.

Shorter days, later nights, more sugar, disrupted routines—your body doesn’t interpret that as “the holidays.” It interprets it as instability. And instability always makes cravings louder.

Here’s the truth most women never hear:
Cravings are not a discipline problem.
They’re a biology problem.

When your sleep gets sideways…
When your blood sugar starts swinging…
When you’re under-eating protein and under-drinking water…
Your body does exactly what it was designed to do—it starts asking loudly for fast energy.

And then we blame ourselves.

Let’s take the shame all the way off.

Inside this week’s blog, I walk you through:
• The 3 real biological causes of holiday cravings
• Why circadian rhythm matters more than willpower
• The 4 simple habits that actually calm cravings
• And a 10-minute reset that stops impulse eating in its tracks

No diet talk.
No restriction mentality.
Just wisdom that works with your body instead of fighting it.

👉 Read the full blog here: Controlling Your Holiday Cravings (No White-knuckling required)​

You don’t need more discipline this season.
You need better rhythms.

And those are always within reach.

Cheering you on,
💕 Coach AJ

💌 P.S. I'd love to walk with you hand-in-hand as you navigate the holiday season. Reach out by replying to this email if you'd like to schedule a discovery call to get real support that leads to lasting transformation. You could be well on your way to starting the new year in control of your cravings and your health.