Coach Amanda Jabczynski

A Master Class in Understanding Your Metabolism + Tools to Master your Metabolic Health Reader, I want to have an important conversation about something that affects all of us: our metabolism and the misconceptions we've been led to believe about it. I recently listened to a fascinating podcast featuring Dr. Robert Lustig, author of groundbreaking books like "Metabolical," "Fat Chance," and "The Hacking of the American Mind." His research reveals some shocking truths about what's really...

Let's Focus on What We Have to Gain Vs What We Have to Lose Reader, as a health professional who's both studied and lived this journey, I'm excited to share a paradigm shift that transformed not just my body, but my entire approach to health and longevity. What if I told you that the key to sustainable fat loss isn't about losing at all – it's about gaining? “ "Balance is not something you find; it’s something you create.” – Jana Kingsford My Personal Transformation Story Walking Has Been One...

Don't Miss Out on Progress By Striving For Perfection Reader, as we enter the third week of January, let's focus on maintaining momentum and strengthening our commitment to metabolic health. Remember, your journey isn't about perfection—it's about progress and consistency. “ "Success is about doing the right thing, it's not about doing everything right." - The Model Health Show I'm currently prayerfully considering the pursuit of one more health and wellness certification as a LiveWell Health...

DON'T LET WINTER INTERRUPT YOUR METABOLIC JOURNEY Reader, As we dive deeper into our January journey, let's focus on something crucial yet often overlooked: maintaining metabolic health during the winter months. This week, I'm sharing essential insights about winter wellness and how it impacts your metabolic fitness. The Vitamin D Connection Research shows that vitamin D plays a vital role in metabolic health: Supports insulin sensitivity Enhances nutrient absorption Boosts immune system...

Why I'm Asking My Clients to Recommit & Never Quit Reader, as a Certified Fast Like a Girl Lifestyle Coach and a Certified Glucose Goddess Coach with years of experience helping clients transform their lives, I've learned that January isn't about pushing reset—it's about recommitting to the journey of becoming your healthiest self. Today, I'm excited to share some powerful strategies to help you feast, fast, and thrive in 2025! Here's what I've observed in my practice: The most successful...

Recommit and Never Quit in 2025 and Beyond Reader, ready to reset your metabolism and kick sugar cravings? Your 3-Day Sugar Detox Recipe Bundle is here to help you start 2025 feeling energized and focused. You can get your free download below 👇🏻 but first, let's talk about four key tools you can use with this sugar detox recipe bundle for greater success. The focus in our Seasons in the Orchard membership this January is to Recommit & Never Quit! Here are some simple strategies that you can...

LET FAITH AND COMMUNITY LIGHT YOUR PATH FORWARD Reader, as we stand at the threshold of a new year, I know the familiar weight of health resolutions might feel heavy on your heart. Perhaps you're carrying the memories of past attempts, wondering if this year could somehow be different. What if I told you it can be? Not because we have a magic solution, but because we're approaching health transformation differently at Seasons in the Orchard. We believe true, lasting change happens when we put...

AN INSPIRING STORY OF PROGRESS OVER PERFECTION Reader, sometimes the most powerful transformations happen quietly, step by step. This is a story of progress over perfection! Today, I want to share an inspiring story from one of our members who's been silently transforming her health over just six weeks. When Monica started with Seasons in the Orchard, she described herself as "imperfectly trying to do the best I can." Isn't that all of us? But what happened next shows how small, consistent...

SPREADING THE MESSAGE OF HOPE AND VICTORY Reader, the struggle with blood sugar doesn't have to be your forever story. This email is chock full of HOPE and VICTORY! Let me share a story from one of our Seasons in the Orchard members that moved me deeply. When Maria reached out last summer, she was struggling with a fresh Type 2 diabetes diagnosis and three new prescriptions. "I feel like I'm drowning," she confided, her words echoing the same sentiments of many middle-aged women finding...

Merry Christmas Challenge I will keep things brief today so that you can enjoy time with family. Embrace the day and remember to be present with your people! My challenge for you today is to unplug. 🔌 Put down the phone and forget about everything else besides the people in front of you. Have the entire family unplug, too. This ensures that everyone is present and really together. There is nothing else for you to do today other than just be with your family. I would encourage you to take it...