Still eating those boring BBQ leftovers from the July 4th Weekend?

Reader, Quick question: do you still have a container of pork (or beef brisket if you're in Texas) in the fridge that’s just about to become a science experiment?

Let’s redeem that meat.

The truth is, using one protein in multiple ways is one of the easiest, most budget-friendly strategies for eating well—without spending your whole Sunday chopping onions and pretending to love meal prep.

Here’s the thing:

You don’t need a new recipe every night.

You need a rhythm. A flexible plan. And a few go-to moves that make dinner feel doable and delicious.

That’s why I’m sharing a new blog post and quick video showing you how to turn your Fourth of July leftovers into something better than just a reheat: crispy, cheesy carnitas quesadillas.

Watch how I do it here 👇

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Then click here to grab the recipe and read the full blog post:
👉 Balanced and Nourished Living Blog​

Let’s make your fridge work for you this weekend—without wasting food, money, or another evening wondering what to cook.

With love, grace, and a pinch of paprika,

💕 Coach AJ

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Need Personalized Support to Complement Your "Leveled-Up" Approach to Wellness? 🤝🏻 Take My Hand, and Let Me Help You Dial it in

If you find yourself wanting support to accompany your "leveled-up" approach to measuring your wellness journey with precision, I have lots of resources available for use in my one-on-one coaching included at no extra cost to you. Simply pay the base price of my one-on-one coaching programs, and get all the added support for whatever challenge you find yourself facing in your current season of life.

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Check out my page linked above or simply reply to this email, and we can chat about how I can support you in your health journey. Below is just a sampling of the resource guides that I've recently added to my box of tools for supporting my clients well in any season.

If you just want the resources without the coaching price tag, you are welcome to check out our SITO a la Cart store as well. As we complete each month's topic, I'll be adding them to the store. Be sure to check back regularly to find the topics that matter most to you.

What I'm Eating, Drinking, and Using for Health and Wellness

If you're looking to upgrade to healthier food, beauty, and household products, I have curated some of my affiliate links to my favorite products. When you use these links, I earn a small commission at no extra cost to you. In fact, you'll get savings only available to my subscribers! Get your exclusive discounts on these products using the links below 👇🏻

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INTRODUCING RIVERBEND RANCH BLACK LABEL BEEF

In a search for budget-friendly beef that meets the highest standards but also is full of flavor and offers black label quality, I have fallen in love 😍 with Riverbend Ranch Black Label beef from the Wellness Company.

• My personal favorite is their Rancher's Choice Bundle meat subscription box that comes with:
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• 2 New York Strip Steak(s) (Min. 10 oz each)
• 2 Ribeye Steak(s) (Min. 12 oz each)
• 2 Filet Mignon Steak(s) (Min. 6 oz each)
• 2 Sirloin Steak(s) (Min. 6 oz each)
• 4 85/15 Ground Beef Package(s) (Min.16 oz each)

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The Riverbend Ranch Promise:

• Never Raised with hormones or antibiotics. NEVER EVER!
• Every cut is graded USDA Prime or High Choice and aged 21 days for maximum flavor and tenderness.
• Fully vertically integrated. We control quality through every step in the supply chain.
• Humanely treated and pasture-raised in open spaces by their own mothers.
• An extraordinary value for unmatched quality and flavor!

Have You Heard About the Wellness Company?

​ but now you can have a sweet breakfast without the blood sugar rollercoaster! Just check out how this brownie mix measures up to other brands you might find in the store.

Enjoy Pancakes for Breakfast Again While Keeping Blood Sugar Stable! The Wellness Company just launched some amazing low carb mixes this month, and this pancake mix will have you jumping for joy! Health experts agree that a savory breakfast is ideal for stable blood sugar... ​

Now you can indulge your sweet tooth without destroying your health goals. Just check out how this brownie mix measures up to other brands you might find in the store.

Feed your Sweet Tooth Without Glucose Spikes! The Wellness Company just launched some amazing low carb mixes this month, and these brownies are going to change how you look at treating yourself. ​

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