The Breakfast Swap That Could Change Your Life

Reader, let’s crack a myth wide open, shall we? 🥚

Somewhere in the ‘80s and ‘90s, eggs got canceled—blamed for raising cholesterol and wrecking heart health. So we swapped ‘em out for “heart-healthy” bowls of sugar-loaded oatmeal, and guess what happened?

More blood sugar crashes. More insulin resistance. More hangry mornings.

Here’s the truth: dietary cholesterol ≠ blood cholesterol.

Your body is really smart. It makes most of your cholesterol on its own—because cholesterol is essential for hormone production, brain health, and repairing cells. When you eat more, your body makes less. When you eat less, your body makes more. Like a boss.

So no, eggs aren’t the enemy. Chronic inflammation, insulin resistance, and processed junk foods? That’s another story.

Thanks to Glucose Goddess, we’ve got a simple, science-backed explanation of why eggs are actually a metabolic MVP. Her new video shows how starting your day with protein + healthy fat (a.k.a. eggs) flattens the glucose spike and sets your metabolism up for success.

As a coach (and a woman who's walked the hormone + insulin resistance road), I’ve seen this play out again and again: swap the carb-heavy “healthy” breakfast for protein + fat, and you will feel like a different human.

And because I never leave you hanging…

🥄 Try my brand new recipe: “Dill”icious Glory"fried" Eggs (get it 😉)
Crispy edges. Bright flavor. Blood-sugar friendly. Way more exciting than soggy oats. 🙅🏻‍♀️

Whether you’re managing insulin resistance, reversing prediabetes, or just tired of dragging by 10am—start your day with food that actually loves you back.

📺 Watch the video 👇🏻

🍳 Get the recipe for my “Dill”icious Glory"fried" Eggs 🥒

Pair my eggs with a delicious iced coffee boosted with collagen or protein powder to bump up the protein content in your break-fast meal. I used HLTH Code Complete Meal Chocolate Macadamia (1 scoop which is half of a serving coming in at just under 15g of protein). This meal came in at 42g of protein for a blood-sugar balancing meal that will keep me satisfied all day and won't lead to tragic blood sugar crashes that would have been reaching for junk carbs. I hope you enjoy this recipe! Let me know if you try it!

Rooting for your metabolic wins—

💕 Coach AJ

Faith-fueled. No fluff. Full of eggs.

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Love and blessings to you on your health journey

💕 Coach AJ

What I'm Eating, Drinking, and Using for Health and Wellness

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Have You Heard About the Wellness Company?

but now you can have a sweet breakfast without the blood sugar rollercoaster! Just check out how this brownie mix measures up to other brands you might find in the store.

Enjoy Pancakes for Breakfast Again While Keeping Blood Sugar Stable!

The Wellness Company just launched some amazing low carb mixes this month, and this pancake mix will have you jumping for joy! Health experts agree that a savory breakfast is ideal for stable blood sugar...

Now you can indulge your sweet tooth without destroying your health goals. Just check out how this brownie mix measures up to other brands you might find in the store.