You're Body is Not Broken - It Just Deserves a Better Plan
Reader, let’s talk about what actually works when you’re a woman navigating midlife hormones, metabolic mayhem, and faith-fueled wellness goals.
I recently had the joy of joining the Faithful Fitness Podcast to pull back the curtain on:
✅ Why fasting hits differently for women (especially in midlife)
✅ How to spot hidden food addiction—yes, even with “healthy” habits
✅ The kind of carbs that actually support your hormones
✅ Why calorie counting and quick fixes fall short of real healing
If you’ve ever felt like you’re doing everything right and still spinning your wheels, this episode will feel like a breath of fresh air—and a gentle but firm reality check.Watch how I do it here 👇
Then click here to grab the recipe and read the full blog post:
👉 Balanced and Nourished Living Blog
🎥 Watch the Highlights Short on time? These bite-sized clips pack a punch:
- Fasting: How It Impacts Men and Women Differently → Watch Now
- Fasting: Girl vs. Dude – Uncovering Hidden Food Addictions → Watch Now
- Calories, Fasting, and Whole Foods → Watch Now
- Eat Carbs from Nature: The Best Carb Source → Watch Now
🙌 This is the Kind of Coaching I Bring to my Balanced and Nourished Living 1:1 Clients
If this conversation resonates with you…
If you're tired of trying random plans that weren’t made for your body or your beliefs…
If you're hungry for sustainable change that honors your design and your season…
👉 Then my Balanced and Nourished Living Coaching is for you.
I coach women (just like you) who are reversing insulin resistance, navigating type 2 diabetes or pre-diabetes, and supporting their hormones through real food, daily rhythms, and a whole lot of grace.
✨ Learn more here →
With a balance of tough love and grace,
💕 Coach AJ
P.S. 💌 Share This with a Friend
Know someone who needs to hear this episode? Forward them this email—sometimes, all it takes is one conversation to shift everything.
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Need Personalized Support to Complement Your "Leveled-Up" Approach to Wellness? 🤝🏻 Take My Hand, and Let Me Help You Dial it in
If you find yourself wanting support to accompany your "leveled-up" approach to measuring your wellness journey with precision, I have lots of resources available for use in my one-on-one coaching included at no extra cost to you. Simply pay the base price of my one-on-one coaching programs, and get all the added support for whatever challenge you find yourself facing in your current season of life.
I have everything from managing glucose, mastering your insulin, shifting your mindset, detoxing, liver health, gut health, meal planning, exercise, learning the ins and outs of bioidentical hormone replacement therapy, and much more.
Check out my page linked above or simply reply to this email, and we can chat about how I can support you in your health journey. Below is just a sampling of the resource guides that I've recently added to my box of tools for supporting my clients well in any season.
If you just want the resources without the coaching price tag, you are welcome to check out our SITO a la Cart store as well. As we complete each month's topic, I'll be adding them to the store. Be sure to check back regularly to find the topics that matter most to you.
