🍽️ When Your Cravings Start Talking… Listen Up
Reader,
Let’s have some real talk about cravings—those little “urgent messages” your body sends when it’s tired, stressed, under-fed, or just plain confused.
Most women assume cravings are a willpower problem.
But more often than not? They’re a blood sugar problem… a stress problem… a sleep problem… or a “you’re living on caffeine and vibes again” problem.
We’re not here for shame—we’re here for understanding and actual solutions. Because when you learn what your body is really asking for, everything gets easier.
Here’s a quick cheat sheet straight all about Cravings
- Craving sweets? Your blood sugar is on a roller coaster. Add protein, fiber, magnesium, and actual rest.
- Craving salty? Your stress is showing—or your electrolytes are waving a white flag.
- Craving fatty foods? Your body needs real, quality fats (and maybe more calcium).
- Craving all the carbs? Your body wants quick energy—because you’re running on empty. Time for complex carbs with ample amounts of fiber, protein, and sleep that isn’t “scrolling until midnight.”
Your cravings aren’t random. They’re your body trying to send you a memo… with this handy cheat sheet, you just finally learned how to read it.
🍗 Now Let’s Talk About the Holidays… and Your Kitchen Sanity
This time of year, most women feel stuck in double-meal duty:
- Make the “real” version of the family favorites,
- Then make your own “special low-carb” versions…
And suddenly you’re running a full-scale catering operation you did not sign up for.
But what if you didn’t have to do that?
What if you could make wholesome, family-favorite dishes that work for your metabolic health AND taste like the holidays everyone loves?
That’s exactly why I created the Wholesome Holiday Table recipe book.
To give you:
✔️ One holiday menu
✔️ Everyone enjoys it
✔️ No extra work
✔️ No crashing your blood sugar
✔️ No food FOMO
Because you deserve to sit down at the table with confidence—not a separate plate and a side of resentment.
🎁 Your Free Holiday Gift
Inside this email, you’re getting six free recipes straight from the book:
✨ 3 wholesome side dishes
✨ 3 delicious desserts
These are family-approved, metabolically friendly, and simple enough to make without losing your joy (or your sanity).
Download your free mini-book here 👇🏻
Wholesome Holiday Freebie.pdf
And if you want the full 20-recipe version—including sides and desserts that’ll make the whole house smell like “I actually have my life together”—you can grab it below:
✨ Now trending: Wholesome Holiday Table
A digital recipe book packed with festive side dishes and desserts that won’t wreck your blood sugar or your peace. Don't slave in the kitchen cooking extra sides and desserts only for yourself or making sugar-free side dishes and desserts that the family won't touch. Simply lower the sugar content by using lower glycemic options. Cook once, and let the whole family rave over your dishes.
Get the full Wholesome Holiday Table recipe book 👇🏻
 |
$5.00
Wholesome Holiday Table
Create a wholesome holiday table of delectable side dishes and desserts that are lower in sugar that the whole family... Read more |
🥂 You were never meant to white-knuckle your way through cravings OR the holidays.
Let’s fuel your body, steady your blood sugar, simplify your kitchen, and keep the joy (and Jesus) at the center of this season.
With you in every step,
💕 Coach AJ
💌 P.S. I'd love to hear what your favorite holiday dishes are? Who is your favorite food blogger? What are your tried and true holiday classics that even the toughest food critics in your life devour? Simply reply to this email to share your faves!