Yes, You Can Build and Protect Muscle with a Low Carb Lifestyle
Reader, ever heard this one? “You can’t strength train and build muscle without carbs.”
It’s one of the loudest myths out there—and it’s flat-out wrong.
The truth? Ketones don’t waste your muscle, they protect it.
Here’s how:
- They spare your protein by giving your brain another fuel source that may actually be preferred over glucose.
- They boost cellular energy, making your workouts and recovery stronger.
- They lower inflammation, guarding your lean tissue from breakdown.
And here’s the kicker: women in midlife need this advantage. With hormones shifting, muscle loss comes easier—and strength matters more than ever for metabolism, energy, and longevity.
So the next time someone says keto “makes you lose muscle,” you can smile and say: “Actually, the science says otherwise.”
Stay strong,
💕 Coach AJ
💌 P.S. Ready to start your wellness journey? You can join me for Revelation Wellness' Strength Made Simple program starting on September 7th.
Strength Made Simple makes building strength approachable, sustainable, and deeply rooted in healing, not just completing workouts. It’s designed to renew your mindset, restore confidence in your body, and guide you into true health from the inside out.
- 6-week challenge
- $49 — no RW+ Membership required
- Program begins Sunday, Sept 7
- Last day to sign up, Sept 7
What You’ll Experience
- Faith-centered strength training that integrates spiritual growth and heart posture.
- Beginner-friendly workouts — perfect for starting fresh or getting back on track.
- No intense cardio; all strength workouts are under 30 minutes.
- Chair modifications available for every workout.
- Optional walking workouts to keep you moving on off days.
- Daily content, plus weekly devotionals, teaching videos, and nutrition support.
- A focus on healing, mindset renewal, and sustainable habits that last.
Why It Matters
- Many feel like their bodies are broken, think strength is too advanced, or give up when they don’t see quick change.
- This program helps shift from a cardio-only mindset, build foundational strength, and embrace how God designed your body.
- It’s a safe, supportive place to start or restart your health journey — physically, mentally, and spiritually.
Who It’s For
- Anyone discouraged by past fitness attempts.
- Those who feel physically unwell or out of shape.
- People who need clear guidance and accountability.
- Anyone longing for spiritual growth alongside physical transformation.
Enter my name, Amanda Jabczynski, in the “Referral” field at checkout, and you and I can grow stronger together!