Recommit and Never Quit in 2025 and Beyond

Reader, ready to reset your metabolism and kick sugar cravings? Your 3-Day Sugar Detox Recipe Bundle is here to help you start 2025 feeling energized and focused. You can get your free download below 👇🏻 but first, let's talk about four key tools you can use with this sugar detox recipe bundle for greater success.

The focus in our Seasons in the Orchard membership this January is to Recommit & Never Quit! Here are some simple strategies that you can start today to kick things off right.

Key Success Strategies:

1. Sync with Your Circadian Rhythm
   • Set consistent sleep/wake times
   • Get morning sunlight within 30 minutes of waking
   • Take a midday walk for afternoon light exposure
   • Align meals with natural daylight hours
2. Optimize Your Fasting Window
   • Aim for 14-17 hours between dinner and breakfast
   • Example: Finish dinner by 6 PM, breakfast at 10 AM
   • Stay hydrated with water, mineral water, coffee with a splash of cream and/or MCT oil, bone broth, and herbal tea during fasting
3. Power Up with Protein
   • Target 30g protein minimum per meal
   • Supports stable blood sugar
   • Reduces cravings and maintains muscle mass
   • Essential for hormone production and detoxification
4. Move After Meals
   • Take a 10-15 minute walk following meals
   • Improves glucose uptake by muscles
   • Enhances insulin sensitivity
   • Supports healthy digestion

🥗 I created this easy Sugar Detox Recipe Bundle Freebie to share with you all to help you get started. It contains a total of 9 recipes (3 breakfast, 3 lunches, and 3 dinners) to help you detox from any holiday indulgences you may have splurged on. Get your copy below 👇🏻

Freebie alert! Get a printable Sugar Detox Recipe Bundle For January here ​👇🏻 Sugar Detox Recipe Bundle (Freebie).pdf. If you use these recipes, post about them in my free group on Facebook here at Coach AJ's Balanced Blood Sugar Victories and tag me so I can cheer 📣👏🏻🙌🏻 you on in your efforts to Recommit and Never Quit!

😌 Remember: This isn't just about avoiding sugar – it's about nourishing your body and resetting your metabolism for lasting energy and vitality.

Here's to your health in 2025!

💕 Coach AJ

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