Why I'm Asking My Clients to Recommit & Never Quit

Reader, as a Certified Fast Like a Girl Lifestyle Coach and a Certified Glucose Goddess Coach with years of experience helping clients transform their lives, I've learned that January isn't about pushing reset—it's about recommitting to the journey of becoming your healthiest self. Today, I'm excited to share some powerful strategies to help you feast, fast, and thrive in 2025!

Here's what I've observed in my practice: The most successful transformations happen when we focus on creating sustainable daily habits rather than dramatic overnight changes. Let's break down how you can set yourself up for metabolic success this week:

Create Your Success Environment In our membership group, we often tell clients that environment drives behavior. Take time today to:

• Set up a dedicated meal prep area
• Organize your kitchen for healthy cooking
• Stock up on fasting-friendly beverages
• Create a peaceful space for mindful eating

Define Your "Why" As someone who's guided hundreds through their health journeys, I can tell you that connecting to your deeper purpose is crucial. Ask yourself:

• What would optimal metabolic health allow you to do?
• How would better energy levels change your daily life?
• What's the bigger impact you want to make with improved health?

Set Strategic Goals Research shows that specific, measurable goals lead to better outcomes. Focus on:

• Physical goals (e.g., stable blood sugar levels)
• Mental clarity (enhanced focus during fasting periods)
• Lifestyle habits (consistent meal timing)

Embrace the Transition From my years of personal and professional experience, I know that the body needs time to adapt to new patterns. As you transition into healthier habits:

• Clean out processed foods from your pantry
• Stock up on whole, nutrient-dense options
• Plan your fasting windows around your natural rhythm

Weekly Action Items:

1. Schedule your eating windows based on YOUR schedule and needs
2. Plan your feast days around your family's needs and activities
3. Prep your environment for success
4. Connect with an accountability partner

Pro Tip: In my experience, I've found that those who track their progress are 70% more likely to stick with their goals. Start documenting your journey today! Get your FREE downloadable workbook full of various trackers to keep you focused! January 2025 Recommit and Never Quit Workbook.pdf​

Remember, metabolic health isn't about perfection—it's about progress. As someone who's witnessed countless transformations, I can tell you that every small step counts.

🥗 I created this easy Sugar Detox Recipe Bundle Freebie to share with you all to help you get started. It contains a total of 9 recipes (3 breakfast, 3 lunches, and 3 dinners) to help you detox from any holiday indulgences you may have splurged on. Get your copy below 👇🏻

Bonus Freebie alert! Get a printable Sugar Detox Recipe Bundle For January here ​👇🏻 Sugar Detox Recipe Bundle (Freebie).pdf. If you use these recipes, post about them in my free group on Facebook here at Coach AJ's Balanced Blood Sugar Victories and tag me so I can cheer 📣👏🏻🙌🏻 you on in your efforts to Recommit and Never Quit!

💌 P.S. Need support on your journey? Reply to this email with your biggest metabolic health question, and I'll address it in next week's newsletter!

Committed to your health & wellness,

💕 Coach AJ

Looking for resources for a Healthy New Year?

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