Hey Reader,
In our Seasons in the Orchard call this week, one of our clients asked us:
👉 “Okay, now that I've graduated Seedlings, I know how to reverse insulin resistance, but how do I actually know when I have reversed my insulin resistance?”
That’s the real million-dollar question.
And it’s one I hear often—from our clients, and honestly, one I asked myself many times as I’ve walked this road the past two years.
The truth? Reversing insulin resistance takes time, but there are signs that it’s working: your cravings quiet down, your energy levels even out, your labs start shifting in the right direction.
For me, the proof is in both how I feel and what my labs show: my HOMA-IR score is now 1.6, fasting insulin is 3.3, and A1C is 5.1. Those numbers didn’t change overnight, but they remind me that my body is healing the way God designed it to.
I just published a new blog post that breaks this all down:
✅ What insulin resistance really means
✅ The 3 levers that make the biggest difference
✅ And most importantly—how to know when it’s actually reversing
👉 Read the full post here
Your body isn’t broken. It’s capable of healing. And the first step is knowing what progress really looks like.
Guiding you to health and wellness,
💕 Coach AJ
P.S. Our fall cohort of Seedlings Reboot launches in October—and it’s the last one until 2026. This is your chance to get the foundation and momentum you need. Keep your eyes on your inbox for registration announcements in September.
P.P.S. Check out some of the resources I've built with you in mind. Just add to cart!
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Glucose Goddess Pro Steady Glucose Guide
Do you need easy and practical steps to keep your glucose levels steady? As a Certified Glucose Goddess Pro, I have put... Read more |
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Crushing Cravings With Christ
If you feel like you are the only one dealing with crushing defeat of emotional eating, don't lose heart, sweet friend.... Read more |
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Certified Revelation Wellness LiveWell® Health Coach & Fast-Like-a-Girl Coach