Hey Reader,
Ever found yourself halfway through a snack you don’t even like—just because it’s there or just because it's what you always do in a stressful situation?
Yeah. I call that stale popcorn 🍿 energy.
- And it’s one of the sneakiest ways we sabotage our progress.
Researchers studied this. They gave moviegoers popcorn—some fresh, some stale.
- The ones who usually get popcorn at the movies ate it all... even the stale stuff.
- Why? Not because it was good. Because it was routine. Mindless. Auto-pilot.
But when those same people had to eat with their non-dominant hand—or when they were moved to a different room—they stopped eating it.
Same popcorn. Different outcome.
Because they were paying attention.
Here’s where this matters for your metabolic health:​
- Mindless eating doesn’t just slow your progress. It keeps insulin high.
- And high insulin = fat storage stays turned on.
Do that over and over, and you train your body to ignore its natural hunger signals…
…while walking straight into insulin resistance.
All because the snacks are there.
- Not because you’re actually hungry.
So if you're trying to:
- Reverse insulin resistance
- Heal your metabolism
- Make fasting easier and more effective
…start by changing your environment before blaming your willpower.
- Change your surroundings - Move rooms.
- Swap your go-to evening snack for a cup of tea and a walk around the block.
- Turn off the screens and turn up your awareness.
These small shifts break the habit loop and put you back in charge.
Friend, you weren’t made to be stuck in patterns that steal your health.
You were made for freedom, clarity, and a body that thrives.
Let’s stop eating stale popcorn and calling it comfort.
Let’s retrain our brains—and our insulin.
You in?
🌅 The sun is setting on summer and on my remaining open spot for one-on-one coaching. Together we can build better mindset that supports healthy habits to help you realize your goals.
🏄🏻‍♀️ The Summer Reset: 3 Months of Strategic Support
- A 60-minute deep-dive kickoff call to develop your unique multi-therapeutic protocol
- Two 30-minute private coaching sessions each month to tweak your multi-therapeutic protocol
- A clear, compassionate plan tailored to your unique midlife body
- Weekly check-ins via Telegram & daily meal reviews via Carb Manager
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Full access to the Seasons in the Orchard membership vault while enrolled in one-on-one coaching which includes:
- Weekly zoom calls (replay available)
- One live Eats & Treats cooking event each month
- Access to a curated collection of videos, podcasts, recipes
- Over one year of lifestyle strategy resources for health and wellness for women over 40
- Option to upgrade to my 6-month or 1-year plans with a deep discount on your first monthly installment (must upgrade before the end of the 2nd month)
This is not about restriction, shame, or chasing perfection.
It’s about learning how to work with your metabolism—not against it—so you can walk into fall with steady energy, fewer cravings, and a renewed sense of clarity about what your body needs in this season of life.
If you’ve been on the fence waiting for one of my one-on-one spots to open, this is your chance.
🎯 I’m only taking 2 women—and one spot has already been filled. When the summer sun sets, so does this offer.
👉 Reply to this email to set up your clarity call to see if this is a good fit for you. During this call, you'll be able to ask any questions you may have about my coaching methods.
It’s time to stop waiting for the “perfect moment.”
​
This is your last call before fall
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P.S. You were designed—mind, body, and spirit—to live with intention, clarity, and peace. And that includes the way you nourish and care for your body.
Let’s renew those patterns—together.
Your health coach & sister in Christ,
đź’• Coach AJ
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Certified Revelation Wellness LiveWell® Health Coach & Fast-Like-a-Girl Coach