Hey Reader,
You’ve probably heard that old line: “You are what you eat.” Cute, but incomplete. The truth is closer to this: you are what your gut bacteria can digest without throwing a fit.
That’s where mindful eating and fermented foods come in.
When we fast, we’re giving our digestive system a much-needed rest. But when it’s time to eat, mindful eating is what turns a meal into nourishment instead of just fuel. It’s slowing down, chewing thoroughly, tasting the flavors, and thanking the Lord for the provision in front of you. Not racing through lunch like you’re competing in an Olympic sport. Let's highlight some ways you can practice mindful eating.
Now—what are you actually putting in that body God entrusted to you? If your probiotic plan looks like the same container of yogurt day after day, your gut choir is basically singing a one-note solo. Time to diversify the choir.
Fermented foods are little microbial missionaries that help restore and strengthen your gut lining. Think sauerkraut, kimchi, kefir, miso, tempeh, even good old kombucha and my favorite unsung hero, apple cider vinegar. Each one brings different strains of bacteria (aka different notes). The more variety, the richer the harmony in your gut.
Here’s your clean-eating challenge this week:
👉 Pick one new fermented food and add it to your meals. Try kimchi with eggs, sauerkraut with salmon, or miso broth before dinner. And eat it mindfully—no scrolling, no rushing. Just present, grateful, and aware.
Remember, fasting clears the weeds… mindful eating and probiotics plant the flowers.
Your body isn’t just a project to manage. It’s a temple to steward. And God gave us everything we need—from the pause of fasting to the gifts of fermented foods—to keep it strong and resilient.
Cheering you on,
💕 Coach AJ
P.S. Got a favorite fermented food? Hit reply and tell me. I might just feature it in a recipe demo!
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Certified Revelation Wellness LiveWell® Health Coach & Fast-Like-a-Girl Coach