Well, Reader, ...it's been a while.
For months I've opened my laptop with every intention of writing this email, only to close it again because I wasn't quite sure where to begin.
The truth is, the past several months have held a lot of change.
One chapter of my coaching journey came to an end, and if I'm honest, I had to grieve that. At the same time, I realized I had reached a place of burnout that I could no longer ignore. So, I stepped away for a season—a true sabbatical. I rested. I prayed. I processed. I spent time with the Lord and gave myself permission to simply be instead of always doing.
It wasn't easy, especially for someone who loves to serve and encourage others. But looking back, I can see that the pause wasn't wasted. It was necessary.
During that quiet season, the Lord gently reminded me that healthy living isn't just about food, movement, or blood sugar. It's also about honoring the rhythms He created us to live by—work and rest, planting and harvest, learning when to press forward and when to be still.
And somewhere in that season, He began opening new doors.
Today, I'm excited to share that after working for a couple of months as a Wellness Specialist at Recharge Health & Wellness in Hattiesburg, I've been invited to partner with them a couple of days each week to offer my health coaching services in their wellness studio where I'll be doing in-person metabolic health coaching alongside the virtual coaching I've always been passionate about. The health & wellness therapies we offer at Recharge pair beautifully with lifestyle coaching to help our clients feel their best. It's a beautiful new chapter, and one that feels deeply aligned with the vision God has been shaping in my heart.
My passion hasn't changed. If anything, it's grown deeper.
I still believe our bodies were designed with an incredible capacity to heal when we begin addressing the root causes of dysfunction instead of simply chasing symptoms. I still believe small, consistent changes matter. And I still believe no one should have to navigate this journey alone.
So, if you're still here after my unexpected hiatus, thank you. Truly. Your presence here means more than you know.
As I step into this new season, my hope is to reconnect with you through a simple monthly letter—sharing what I'm learning, what I'm seeing in the world of metabolic health, practical encouragement you can actually use, and occasionally inviting you into opportunities to work together.
I'm grateful you're here.
Here's to new seasons, faithful beginnings, and living a life that is truly balanced and nourished.
One last thing...
I've shared a little about what's been happening in my world, but now it's your turn.
How are you?
What's something that's brought you joy lately? What's been challenging? What are you working toward these days?
I'd love to know.
Just hit "reply" and tell me what's new. Whether it's a quick hello, a question about your health, or something completely unrelated, I'd be honored to hear from you.
I can't promise to solve every problem, but I can promise I'll read your message.
Talk soon,
💕 AJ
Certified Revelation Wellness LiveWell® Health Coach & Fast-Like-a-Girl Coach
